About Fit To Enjoy

davinci man

 

What is Fit to Enjoy all about? Why did I want to create this site?

It’s taken quite a few years, but I’m slowly learning what makes me feel consistently happy, energized and motivated. When I eat right, exercise regularly and take care of myself physically and mentally, I get more done, have a better attitude and generally enjoy life. I procrastinate less, smile more and look forward to the next days, weeks, months, years. I believe I am not the only one who functions better within a healthy lifestyle and mindset. So, that’s why I created FitToEnjoy. I think most people want to be fit to enjoy all the things life can offer- a long, healthy and enriched life. But since those choices are not always easy to make in this world, we need the support and encouragement of others to stay on track. There is so much information out there…let’s put the good stuff in one spot and give our opinions! I want to hear what you all have to say. This is a community for people with all types of interests and fitness levels, everyone has something to contribute….so, become a member and speak up!

Posted in Uncategorized | Leave a comment

Best App EVER for Calorie Tracking

my fitness pal

Get this app: My Fitness Pal I don’t really use this app as a calorie “counter” so to speak, but rather to keep me calorie “grounded”. This app has almost every meal, ingredient, recipe you can think of. And the … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Blog 09/10/2011: Two New Foodie Goodies

DSCF1396

Tried these two recipes out today:

My boyfriend and I brew beer semi-regularly and since there is always a ton of left over spent grains, I decided to give making bread from the grains: I followed this recipes, but omitted the egg since I unbeknownstly used them all up making an egg white omelet that morning :)

Beer at Joe\’s Spent Grain Bread

I was also in the mood for a salad with fresh dressing. I remembered drooling over a recipe in Cooking Light called Green Goddess. It was delicious! It’s easy and healthy and great as a dip or a dressing.

Green Goddess Dressing

Pics to follow!!

Posted in Uncategorized | Tagged , | 1 Comment

Easy Beginner Pilates Videos

In order to avoid injury and see results when incorporating pilates into your workout routine, proper form is a must. Pilates can be challenging for beginners, who are not used to using their core continuously or keep their neck elevated off the floor. Here are some videos to show you safe form when starting a pilates routine. If you take a pilates class at your gym or local studio, be sure the instructor gives intermittent types regarding form, modifications and other pointers.

Short Video Describing Pilates Basics

Beginner Core Pilates Video

Pilates Butt Workout

Posted in Uncategorized | Tagged | Leave a comment

Blog 09/07/2011: Making the best of an airport breakfast

Healthy food options in an airport can be scarce, and scarcer more in a small facility. Usually, I like to pack snacks from home when I travel to avoid having to make the choice at all. But, today I left … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Blog 09/04/2011: The Upside to AM Workouts

How ironic, this is labor day weekend and I had to go into work today….and tomorrow. I guess that’s in the spirit, at least. But, I am determined to make the most of my time at home, because I’m headed … Continue reading

Posted in Uncategorized | Tagged | 2 Comments

Brewery of the Month: Cigar City Brewing in Tampa, FL

Cigar-City-Tap-Room

Cigar City Brewing is a new brewery located in Tampa, FL and it is soon becoming one of the best breweries in the states. From their well-balanced Jai Alai IPA to the tart Guava Grove, Cigar City consistently delivers high quality, … Continue reading

Posted in Uncategorized | Tagged | 2 Comments

Beat the Heat with these Cool Summer Salads

cooking light salad

Don’t feel like slaving over a hot oven when it’s 90 degrees outside? Me neither. I suggest taking a look at these summer salad recipes from Shape, they look delish! Shape Summer Salads Share

Posted in Uncategorized | Tagged , | Leave a comment

The Most Beautiful Food on the Web!

foodphotographers1

These sites not only have the most delicious recipes, but they also have gorgeous photos of the finished product! Though you can definitely find some healthy recipes here, many of them should be taken in moderation or modified to reduce … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

My Favorite Work Out Programs

Push

Although I love working out, sometimes it takes a little peer pressure (even if imagined) to force myself to push a little harder. In order to get maximum results,  I need the  intensity of an instructor and the structure of … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

A Beginner’s Guide to the Weight Room

0709-a-wh-fitness-1847.preview

When I first started working out at the gym, I was absolutely terrified of the weight lifting room. Not only did all the hard bodies intimidate me, but I also had no idea how to train with weights. My routine … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Some Favorite Cooking Light Recipes

cookingligh

Cooking Light is my go-to source for delicious, healthy recipes. They offer an array of recipes, including many vegetarian options. They offer simple options, good especially for the beginner, and also more advanced recipes to challenge those who are more … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Yoga Videos You Can Access Online

If getting to a yoga class just isn’t an option for you, I recommend visiting Yogatic YouTube channel. Esther Ekhart is the instructor and she does a great job putting together routines and breaking down steps. She has a range of … Continue reading

Posted in Uncategorized | Tagged | Leave a comment